If you find yourself currently dealing with suicidal thoughts, feeling depressed, or engaging in self-harming behaviors, you are not alone. Some of history’s most brilliant and talented individuals have faced what you are dealing with right now. Like you, they still had places where they could make a difference and people who needed them. These feelings are extremely difficult and complex, but life is possible and there is hope.
It takes enormous courage to face death and step away from it. Here are some key things to remember for suicide prevention awareness when these thoughts and feelings overwhelm you.
Extreme emotional pain distorts perception
Suicide may feel like the only solution, but this is because right now it is hard to see other solutions or even have a desire to communicate with loved ones. It’s important to recognize that others may see solutions you cannot see and give them a chance to help.
Suicidal crises are often temporary
When the crisis hits, there is no foreseeable end in sight and this can lead to feeling even worse. But remember that people have successfully gotten through this. Positive events unexpectedly occur and feelings change. Experiences may come along that remind you of the joy and purpose of living. You owe it to yourself to give the pain time to subside and to give things time to change.
Don’t carry it alone
These kinds of thoughts and feelings are heavy to carry and there’s no need to do it alone. One of the greatest sources of relief is finding someone you trust and talking openly with them. This may sound intimidating, but it is often the first step in coping with suicidal thoughts and behaviors.
Never be afraid to seek out help from a behavioral health facility. Professional help can allow you to get back to feeling like yourself again and can help you learn coping strategies for suicidal and other negative thought or behavior patterns.
We provide a supportive and holistic environment at Reno Behavioral Healthcare Hospital where we help individuals along the road to recovery. Contact us today and begin your own path toward healing.