Approximately 10 million Americans are affected by SAD or seasonal affective disorder. It is more common among women than men, and people usually start struggling with SAD between the ages of 18 and 30. If you find yourself struggling with winter depression and you aren’t sure why this may help you understand.
What is SAD or Seasonal Affective Disorder?
SAD is a type of depression. It can occur with any change of season but seems to be most prevalent as the cold and dreariness of winter sets in.
The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) has set the parameters of seasonal affective disorder diagnosis as depression at only a certain time of year, and the affected individual has experienced at least two depressive disturbances cycles in the previous two years.
How Does SAD Start?
There are no definitive reasons for the onset of seasonal affective disorder. Some factors that can play into a winter depression include:
- Disruption of your circadian rhythms
- Unsettled biological clock
- Reduced melatonin levels
- Lowered serotonin levels (possibly due to reduced exposure to sunlight)
Symptoms of Seasonal Affective Disorder
If you find yourself feeling depressed every day and for most of the day, you may be suffering from SAD. Other symptoms you can watch for might include:
- Low energy levels
- Disrupted sleep patterns (sleeping all the time or difficulty sleeping)
- Weight changes/changes in appetite
- Difficulty concentrating
- Feelings of hopelessness and guilt
- General disinterest in things you once enjoyed
Help is Near in Northern Nevada
You do not have to go it alone. Reno Behavioral has comprehensive customizable treatment services available. Contact us today to discuss a referral, whether for yourself or for a loved one. You can also check out our blog for more information about mental health and behavioral issues.